We hold, carry and lift our babies a lot, so we want to keep our upper body and arms strong for our little ones! 

Complete 3 sets of 15 reps of the below to get a quick sweat session in!

*Note: Always consult your doctor before starting any exercise(s) or program. 

Warm Up: Side to Side Kicks

Bicep Curls

Overhead Lat Raises 

Tricep Kickbacks

Side Lat Raises