We hold, carry and lift our babies a lot, so we want to keep our upper body and arms strong for our little ones!
Complete 3 sets of 15 reps of the below to get a quick sweat session in!
*Note: Always consult your doctor before starting any exercise(s) or program.
Warm Up: Side to Side Kicks
Bicep Curls
Overhead Lat Raises
Tricep Kickbacks
Side Lat Raises
