This workout can be done during all three trimesters – take it slow and listen to your body!

Note: Always consult your doctor before beginning any exercise, especially when pregnant. 

Complete 3 sets of 20 reps of the below to get that full body workout in!

Modified Jumping Jacks

Overhead Triceps

Lunge with Bicep Curl 

Front To Side Delt Raise 

Pile Squat With Bicep Overhead Press

Modified Mountain Climbers

Chair Squats

Bird Dog