This workout can be done during all three trimesters – take it slow and listen to your body!
Note: Always consult your doctor before beginning any exercise, especially when pregnant.
Complete 3 sets of 20 reps of the below to get that full body workout in!
Modified Jumping Jacks
Lunge with Bicep Curl
Front To Side Delt Raise
Pile Squat With Bicep Overhead Press
Modified Mountain Climbers