Welcome beauties! I’m Jessica, and ‘m very excited you’re here!

Living a happy healthy lifestyle is what I’m all about and my goal is to inspire all to achieve their very best.  From the time I was a little girl, I have always loved being healthy and staying fit.  I grew up dancing from the time I could walk, and loved how it challenged me not only physically, but creatively as well.  From that young age, I knew I was going to dedicate my life to health and wellness and helping others. I’m a graduate of the University of St. Thomas – Go Tommies! – with a B.S. in Health Promotions, B.A in Business Management and a I’m certified personal trainer.

Healthy Speaks is a community for all woman to help and inspire each other live a healthy lifestyle of their dreams, regardless of where you’re at on your journey.  Too often we are shown what “real” women should look like and we fall into this dangerous path of comparison and self doubt about ourselves.  NOT HERE!  Self-love, self confidence, and a positive body image are important at all stages of staying fit and maintaining your healthy lifestyle.  If we do it for the wrong reasons – “I want to look like her,” our motivation will only take us so far.

So I’m here to help you along your fitness journey! And yes, while fitness does mean you are getting physically fit, it’s so much more than that.  You are already a beautiful woman who is loved by so many, whatever your age and whatever your current fitness level is! Always remember that!  I’ll join you along the way from sharing lifestyle and fitness tips, to exercises that will help meet your goals.  While this may seem like it’s just your journey, it’s mine as well. To inspire you to be the healthy beautiful person you are. To be dedicated. To be confident. To be strong. To be happy. To be beautiful and healthy – to be the best you!

Be healthy, be beautiful!

xo,

Jessica